Time-saving Tuesday

T-Tapp (Theresa Tapp- creator)

My CFS doctor posted a link to this workout on his facebook page last year and I had to check it out. The fifteen minute workout is recommended for chronic fatigue syndrome and fibromyalgia.
T-Tapp Basic Workout Plus is a fifteen minute time-saving workout. It uses compound comprehensive muscle movements, working each muscle group from where it is attached at the spine. It maximizes muscle development, the workout is based on quality, not quantity. The workout strengthens the core, rebuilds bone density, balances hormones, drains the lymphatic system to rid the body of toxins and balances blood sugar levels all in fifteen minutes!

Try some of the free exercises HERE

Here is one of my favorite moves! I do these throughout the day for an quick energy boost!

hi, I’m Kathleen Guire Just a little bit more about me! I’ve wanted to be an author since I was a little girl, making up songs on the swing set at an army base in Denver, Colorado. My journey as a fiction author began in a Barnes and Noble bookstore with a friend and her tween daughter. The young girl was searching for a book she could read, but everything she picked up was either inappropriate, filled with curse words, or contained explicit sexual content. As a Christian mom of seven kids, I understand the struggle. Finding books with Christian themes that are both wholesome and engaging is tough. Library and bookstore trips can quickly become frustrating. My friend’s tween’s disappointment at not finding something suitable was all too familiar to me. I took action and wrote my first fiction book, aiming to create stories that are clean, moral, and filled with unexpected plot twists. Since then, I’ve continued writing because I believe every tween, teen, YA, and mom should have access to clean thrillers and mysteries. My books blend wholesome content, moral values, and intriguing plots, addressing culturally relevant topics without compromising on quality or integrity.